๐Ÿฅ›๋‹จ๋ฐฑ์งˆ (ํ”„๋กœํ‹ด) ์‰์ดํฌ ์ถ”์ฒœํ•˜๊ณ  ์„ ๋ฌผ๋ฐ›์ž! ๋‹ค์ด์–ดํŠธ ์ง€๊ธˆ์ด์ง€(DIET, NOW EASY!) 4ํšŒ์ฐจ๐ŸคŽ

โšกDIET, NOW EASY!โšก

๐Ÿ’ช๐Ÿป๋‹ค์ด์–ดํŠธ๋Š” ์–ธ์ œ๋‚˜, ์ง€๊ธˆ๋ถ€ํ„ฐ!๐Ÿ’ฆ

 

๐Ÿ“ข4ํšŒ์ฐจ ์ฃผ์ œ : ๋‹จ๋ฐฑ์งˆ (ํ”„๋กœํ‹ด) ์‰์ดํฌ

 

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๐Ÿšจ๊ฒŒ์‹œ๊ธ€ ์ž‘์„ฑ ์‹œ ์œ ์˜์‚ฌํ•ญ๐Ÿšจ

โœ”๏ธ์ œ๋ชฉ : ํ•ด๋‹น ํšŒ์ฐจ ์ฃผ์ œ (๋‹จ๋ฐฑ์งˆ ์‰์ดํฌ)์ œํ’ˆ๋ช… ํ•„์ˆ˜ ํฌํ•จ

โœ”๏ธ๋ณธ๋ฌธ : ์ œํ’ˆ ์นผ๋กœ๋ฆฌ + ์ถ”์ฒœ (or ๋น„์ถ”์ฒœ) ํ•˜๋Š” ์ด์œ  ํฌํ•จ

๐Ÿ“ธ์ œํ’ˆ ์˜์–‘์„ฑ๋ถ„ํ‘œ ์ด๋ฏธ์ง€ ์ฒจ๋ถ€ 

 

 

* ์ž์„ธํ•œ ๋‚ด์šฉ์€ ๋ฐ˜๋“œ์‹œ ํฌ์Šคํ„ฐ ๋‚ด์šฉ์„ ํ™•์ธํ•ด์ฃผ์„ธ์š”๐Ÿ™๐Ÿป
* ์ง‘๊ณ„ ๊ณผ์ •์—์„œ ๋ฌด์„ฑ์˜ํ•œ ๊ฒŒ์‹œ๊ธ€ ๋ฐ ์ฃผ์ œ์— ๋งž์ง€ ์•Š๋Š” ๊ฒŒ์‹œ๊ธ€์€ ์ง‘๊ณ„๋˜์ง€ ์•Š์Šต๋‹ˆ๋‹ค.

* ๊ณต์ง€์‚ฌํ•ญ ๋ฏธ์ˆ™์ง€๋กœ ์ธํ•œ ๋‹น์ฒจ์ž ๋ˆ„๋ฝ์€ ์ง€๋‹ˆ์–ดํŠธ์—์„œ ์ฑ…์ž„์ง€์ง€ ์•Š์Šต๋‹ˆ๋‹ค.

 

๐Ÿฅ›๋‹จ๋ฐฑ์งˆ (ํ”„๋กœํ‹ด) ์‰์ดํฌ ์ถ”์ฒœํ•˜๊ณ  ์„ ๋ฌผ๋ฐ›์ž! ๋‹ค์ด์–ดํŠธ ์ง€๊ธˆ์ด์ง€(DIET, NOW EASY!) 4ํšŒ์ฐจ๐ŸคŽ

 

๐Ÿฅ›๋‹จ๋ฐฑ์งˆ (ํ”„๋กœํ‹ด) ์‰์ดํฌ ์ถ”์ฒœํ•˜๊ณ  ์„ ๋ฌผ๋ฐ›์ž! ๋‹ค์ด์–ดํŠธ ์ง€๊ธˆ์ด์ง€(DIET, NOW EASY!) 4ํšŒ์ฐจ๐ŸคŽ

 

"์ฐธ์—ฌํ•ฉ๋‹ˆ๋‹ค"

์•„๋ž˜ ๐Ÿ”ฝ ๋Œ“๊ธ€๋„ ์ž‘์„ฑ ๋ถ€ํƒ๋“œ๋ฆฝ๋‹ˆ๋‹ค๐Ÿ™๐Ÿป

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